Category Archives: Uncategorized

This root vegetable seems to be getting a lot of attention lately. With its beautiful red color and wide array of health benefits I can see why. Beetroot is a star that definitely deserves some shine. Even though I’m not the biggest fan of beetroot’ flavor, I cannot deny its nutritional power.  Beetroot is abundantContinue reading “Beet It!”

With fall right around the corner I love adding more fall type produce to my diet. My favorite is sweet potatoes. Typically I tend toward white potatoes but over the last couple of years my husband has swayed me to the other side. Sweet potatoes have many health benefits and a rather tasty, Basics: ThisContinue reading “Sweet Sweet Sweet Potatoes”

Mornings, for me, are my spiritual time. Waking to commune with God gives my day a fighting chance to be wonderful. As I open my eyes and soak in the blissful peace of sleep, I always thank God for another day. Before I even get out of the warmth of my bed sheets I spendContinue reading “Healing Power of Spirituality”

Superheroes, to me, are amazing. Their ability to fly, jump super high, crawl around like animals, and fight crime is impressive.  When I think of the power of antioxidants that’s what they remind me of, superheroes. Antioxidants move about our bodies fighting crime and protecting us from danger.  What are antioxidants ? In recent times, “antioxidant”Continue reading “The Power of Antioxidants”

Hopefully after reading “Functional Medicine and You”,  you have considered seeing a functional medicine practitioner. If so then congratulations! I’m so happy for you and the wonderful health journey you are embarking on. If not, no worries. This week’s blog is aiming to describe different laboratory tests your provider may request you complete.  Benefits TheContinue reading “Benefits of Functional Lab Tests”

Controlling your blood glucose (sugar) level may be something your doctor has asked you or someone you love to work on. A request like this is made with good reason and intention. Unfortunately if we are not aware of how to control our blood sugar levels dis-ease in the body can ensue. Every year inContinue reading “Control! (Your Blood Sugar)”

In our world today a lot of people are facing chronic health issues. Unfortunately many people do not understand the cause or causes of their underlying dis-ease.  As a doctor or naturopathic and a functional medicine lab consultant, I have the opportunity to interpret many lab results from various people with a wide range ofContinue reading “Oxalate Overload”

My favorite part about brunch is the indulgence of bottomless mimosas. The name mimosa also happens to be one my all time favorite botanicals. This beautiful tree with gorgeous flowers is a great mood uplifter and aims to bring a positive outlook to those who use it. Albizia julibrissin is the Latin classification for thisContinue reading “Mimosa Anyone?!”

July! Here you are! And with your presence so is the heat. Every summer the heat index rises and leaves us feeling almost too hot to handle. In some cases this is totally true and a lot of fun lol. But when it gets way too hot and I just feel like melting I likeContinue reading “Keeping It Cool”