Dr. Jasmyne wants to meet you where you are in your health journey. Whether you’re just now beginning to take your health into your own hands or are looking for continued wellness
Radiant wellness begins with the foods we feed our body and our souls.
Fitness isn’t just about looking good, its about feeling good in your body and finding comfort in your everyday movement.
No matter where you are in your health journey, I’ll meet you there…
Naturopahtic Medicine Consults
Have you been feeling fatigued, pain, or just overall unwell? Is there a chronic condition that has been plaguing you or your child and you’re ready to find the underlying cause? Well naturopathic medicine is for you. With in depth medical history discussions, functional medicine lab work, and researched back treatments you’ll be soon on the road to wellness. In every visit you are the star and I follow a patient centered approach to understand your health needs
- First, Do No Harm
- The Healing Power of Nature
- Identify and Treat the Causes
- Doctor as Teacher
- Treat the Whole Person
So what is Naturopathic Medicine? It is a system of healthcare that aims to treat the whole person. Through understanding the patient an individualized treatment plan using natural therapies to support the body into health, is created just for you or your child. Treatment therapies used:
- a healthful diet
- nutritional supplements,
- exercise and other lifestyle changes
- botanical medicine
Whether you are new to healthy eating, looking to feed your family nutritious foods, or trying to get back on track to healthy eating then a nutrition consult is for you. After the doctor listens and understands your nutrition goals you will have a specialized diet created for you with a sample meal plan to help guide you into better nutrition. If there is a special diet you want to start, tips on grocery shopping, or if you’re not quite ready for a full naturopathic treatment then a nutrition consult is for you. A healthful diet that fits your lifestyle can be developed and explained to you so that you can be successful as you embark on the next step in your health journey
For those looking to get into shape, tone their body, or add a new healthy lifestyle habit to their life fitness training is for you. Whether you want a personalized fitness plan for your goals or one on one training with me I can help you get what you need. Have no fear. Whatever your fitness level you can begin exercising for your physical, mental, and spiritual health. Do not let another day pass without embarking on your physical fitness journey. No matter if you want to workout alone or in a group, anyone can benefit from fitness training with a certified personal trainer.
Types of Exercise:
- Body weight exercise
- Resistance training
- Cardiovascular exercise
- Yoga and meditation